ouch!

Well Core Synergistics kicked my butt! A little more than just my arms/back are feeling it today but I guess I just gotta suck it up and get ready for some Cardio X! I just had my breakfast which consisted of 3 egg whites, 2 pieces of toast with peanut butter and a big glass of orange juice.  I have a banana which I am going to save for after the workout.  Well I gotta wait a little bit before I do the workout seeing I just ate but I will post when I'm done :)