Day 2: Cardio X

I just completed my second workout and I am tired out! When people try to say yoga isn't a workout, they aren't doing it right then.  In Cardio X, there's a mix of Kenpo, Yoga, Plyo, and Core Synergistics.  I definitely worked up a good sweat today but I do feel good and glad that I kicked my butt to get up and PUSH PLAY.  One of my favorite moves from today was from the Kenpo part of it which is like martial arts movements.  We did some “Upper Cuts,” “Jabs”, and “Hooks,” along with kicks as well.  I know I will be sore from those as well but it's all worth it.  Well that's all for today!